Medical Therapies For Treating Vitiligo Skin Disorder

There are several options available for vitiligo treatment. First of all, understanding how diagnosis of this condition is made is important. The diagnosis is arrived at clinically using distinct signs and symptoms, physical examination findings as well as results from appropriate laboratory tests. Typically, vitiligo is found on sun exposed areas of the body. These  include the face, hands, arms and the feet. In some situations though, other less common areas are involved including the armpits, groin and genitals.

Moreover, another typical symptom is greying of hair in the different parts of the body such as the scalp, beard and eyebrows. The lab test commonly done is skin biopsy. Here, your doctor takes a small sample of skin in the affected area in order to examine it microscopically. This test will show positive results for vitiligo if there is total absence of melanin producing cells in the skin sample.

Treatment of vitiligo is categorized into two main groups. The first is medical therapy where drugs are used to provide treatment. Topical steroid creams are considered for returning the color to de-pigmented areas. Corticosteroids are prescribed by your doctor and are used for a specified period of time in order to achieve positive results. The other option is photo-therapy which makes use of psoralen and ultraviolet A therapy to re-pigment the white patches.

The second group institutes surgical treatment options usually considered after medical therapy has been properly administered. It basically involves skin grafts and transplants which are only given to people approved to have had stable vitiligo for at least three years.

There are also natural means of treating vitiligo in patients whose symptoms are not as severe. You can find more information regarding this natural treatment of vitiligo at


Looking For Smoothie Recipes That Can Help You Lose Weight?

Best Smoothie Recipes For Losing Weight originally published on Homestadna:

Weight loss is a complex topic. Those who lose weight will testify that it sometimes becomes a nightmare to try and always eat healthy. What can you do to cut fat and ensure that your body remains healthy? Can you eat healthy foods and control the amount of fats you consume? These are some of the questions that will be answered in this article.

Smoothies are amazing when it comes to weight loss. It’s a great tool for losing weight because it allows you to control what you consume with minimal effort. By doing this, you create the best “vehicle” for delivering high nutrient content into your daily diet.

Smoothies ensure that all the necessary nutrients for weight loss are present in a single glass without any extra calories. However, you need to learn how to combine ingredients in order to create a balanced smoothie that also tastes great. It should include balanced protein, healthy fats, complex carbohydrates, vitamins and other nutrients essential for the good health. You can also include other ingredients of nutritional value that boost your metabolism, energy and keeps you feeling full all day long.

Best Smoothie Recipe For Losing Weight(Credit: Carmen Rodriguez)

What ingredients are best for weight loss? Here are some of them:

  1. Berries – all types of berries; strawberries, blueberries, raspberries, etc, add flavor without adding too much calories. They also contain antioxidants for general health as well as fiber to keep you feeling full.
  2. Cayenne pepper - it contains capsaicin which can help to boost your weight loss capability. A research has shown that having some during breakfast can reduce your consumption of carbohydrates and fats during the day.
  3. Chia seeds - these seeds are excellent for weight loss. They have fiber, proteins, and many other nutrients which contain calcium, antioxidants, etc.
  4. Plain Greek yoghurt- this variety of yoghurt is higher in protein, which is essential for proper weight reduction.
  5. Healthy fats - although they have high calorie contents, certain fats are necessary. They can be found in avocados, nuts or coconut oils.
  6. Leafy greens - kales, spinach and lettuce are examples of leafy greens. They have a lot of phyto-nutrients, fibre and a low-calorie content
  7. Psyllium fiber - this helps to regulate bowel movements, regulate fats absorption and keep you feeling full.
  8. Pulp - pulp from fruits is a good source of fibre.
  9. Tea, ice or water – this is used to maintain consistency without adding much calories from milk or other juices.

Making a healthy smoothie for weight loss is pretty straight forward. All you need is a good smoothie blender, a healthy smoothie recipe, and ingredients.


Benefits of Making Smoothies with Bananas in it

Want to make a yummy and healthy smoothie for your family or just want a high energy smoothie before you can start your day? Be sure to include a banana in the list of ingredients to use. Bananas are tasty and are able to mask the tastes of those healthy yet not so tasty ingredients you might use like kale and spinach. Bananas also give your smoothie a creamy and smooth consistency not to mention the nutrients you are going to get from this delicious fruit.


The following are some of the benefits of Making Smoothies with Bananas in it.


Bananas are packed with energy. A single medium sized banana will give you that energy you require at the beginning of the day or when your energy levels are down. If you are involved in intense high energy demanding activities, say sports, a smoothie with a banana in it will ensure that your energy levels stay up and you are able to successfully complete the activities as required.


Bananas are rich in many nutrients. Some of these nutrients include vitaminB6, Vitamin C, potassium, Manganese and dietary fiber. All these nutrients are beneficial to our health and are required by our bodies on a daily basis. Some nutrients like potassium will maintain the body blood pressure at a normal rate and lower the risk of any complications that comes with high blood pressure. The B6 vitamin is a great immune booster and the dietary fiber will keep your system running well and prevent constipation. Well, it won’t be an exaggeration, if we call banana one power-packed fruit.


Bananas are natural antacids and will get rid of that uncomfortable burning feeling whenever acidity levels go up. You might be careful though and ensure that the bananas you use are ripe so that you do not end up aggravating the problem when you use bananas that are not well ripened.

A banana is a great addition to the diet of anyone who suffers from heartburn or has stomach ulcers

Low calories

Bananas are generally low in calories and will ensure that you maintain or lose excess body weight in a healthy way. If on the other hand you are on a mission to lose weight, a banana will be a great addition to your diet as it is packed with many nutrients and will not add as many calories to your diet as other food items might.


Bananas are packed with antioxidants that will keep the free radicals at bay and prevent all those ailments associated with free radicals like cancer and abnormal growths in your system. Antioxidants are also great for your skin as they leave your skin looking smooth and healthy for that forever young look.

These are some of the benefits of Making Smoothies with Bananas in it. Next time you want to make a smoothie for you or your family, be sure to include a banana in it for a healthy, nutrient packed glass of very delicious smoothie. Your body will thank you for it! Visit for more great smoothie recipes!


How to Defend Yourself Against a Mugger

8 Ways To Defend Yourself From A Mugger

Muggers prowl the streets of many cities and towns looking to prey on the unaware or unprepared. Avoid being an easy target by following these guidelines.

Always Be Alert!

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5 Quick Tips to Avoid Being Mugged

The statistics for mugging show that the rate vary depending on the city/state you reside in. Some of them have much higher rates than others. In any case, you can always take small precautions to lower the chance of it happening to you.

One of the best ways to avoid being mugged is to be aware of your surrounding.

Muggers are criminals and criminals do not like public attention. Whenever possible, try to stay in open areas where there are plenty of other people. Here are a few strategies that can help reduce the risk of a mugging:

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Basic History and Principle Behind Kung Fu

To be specific, the term “Kung Fu” didn’t emerge from the Chinese. It was created by a Frenchman from the 18th Century, Jean Joseph Marie Amiot who labeled “Kung Fu” as a way to describe Chinese martial arts. Kung Fu was also named Gongfu, Wushu, or Kuoshu; the term ‘Kung Fu’ isn’t restricted to the martial arts.

Early History of Kung Fu

The convention, the knowledge, and the approach of Kung Fu can be found in old Chinese literature like Zhuang Zi, Dao De Jing, and Sun Zi Bing Fa (Art of War written by Sun Zi), all created within 111-255 BC. These pages obtain passages that are linked to the convention, morals and the advocacy of Chinese martial arts; otherwise known as Kung Fu.

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Phlebotomy Training Courses - The Next Step To a New Career

Phlebotomists are needed to accomplish different kinds of roles and have to be trained as well as proficient in each and every single one. Choosing to take a phlebotomy training course over the web enables you to learn at your own personal schedule - this means that you aren’t left to mix all you’re studying into long speeches. You can easily break the educational process into smaller sessions and pay better attention to each section. Several phlebotomists choose to take phlebotomy classes at traditional institutes, where they can finish the necessary coursework in three months or perhaps even inside a ten week period of time. You will find many faculties give their graduates a bigger career development option, which may include employ-ability, lifelong experience and quite often cognitive abilities.

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Is an Alkaline Body Right For You?

Disadvantage of a Highly Acidic Body

A highly acidic person not only decreases the effectiveness for all the cells in the body; it can also limit the amount of oxygen accessible, which diminishes its ability to eliminate harmful toxins. There are many health benefits that can be obtained from an alkaline pH diet plan that you cannot get a hold of from medication. Much of the non healthy meals you take in increase acidic build up, and over the years, this leads to many chronic problems. A fantastic benefit of becoming alkaline is an instant improvement in stamina. A couple of most obvious things you should eliminate to keep an alkaline pH balance are soft drinks. Soft drinks are one of the biggest culprits when dealing with accumulation of acidity.

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Health And Fitness Benefits of Being Alkaline

You can uncover many incredible benefits that can be obtained from an alkaline diet plan that you can’t get from using medication. Citrus fruits such as lemons are actually alkaline. The combined organic acids in citrus, end up being converted into alkaline carbonates by the body after consumption. Uncombined acids are generally oxidized and lost as carbon dioxide and H2O or changed into alkaline carbonates. An alkaline antioxidant meal helps to ensure that there is a considerable amount of magnesium accessible all the time. This decreases the risk of joint and tissue inflammation which can become on-going pain.

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Skyrocket Health and Energy Reserve With an Alkaline Diet

An alkaline pH balance is vital for your well-being since it’s considered a factor for your health. Magnesium is among the nutrients that the human body makes use of as a way to help reduce an excessive amount of acidity. Should you feel exhaustion for no apparent reason or believe that you might be hungry, it might be that your energy level is simply at a decreased level and needs a turbo-charge. An alkaline diet plan is very useful if you happen to be on a diet, bolster healthy bones, minimize ill health, or lessen any disorder affiliated with weakening bone strength and density. An acidic body suffers from a reduced capacity to cleanse harmful substances and make use of essential nutrients.

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